Meditation: Seniors' best friend

Rédigé le 22/05/2022
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In China, meditation is an indispensable practice from a certain age, seniors meet outside and meditate together while also practicing Thai Chi. But little by little, this way of life is becoming more and more globalized, and many seniors agree on the benefits, both physical and emotional, that meditation sessions provide. This article on meditation sessions for seniors will give you all our advice on this subject!